Virtual Dojo — the value of mitorigeiko
I wanted to again plug the value of logging in for classes if for whatever reason you cannot physically make it in to train.
Mitorigeiko, or looking practice forms a critical element of any training, where you are actively watching to reflect on your own practice and take the time to see what you might be missing or perhaps not quite understanding.
We are going back to the two-camera system to try and capture different angles for our sessions. It has been great to see members of our Gin Gin sister dojo actively joining in, and certainly if you have someone at home who you are isolating with, you can join in too (within the parameters of your own home environment to remain safe).
If you are regularly paying monthly fees, you can join these sessions for free. If you are paying casually, you can purchase a separate block of online lessons (10 sessions for $25) so that you are not eating into your usual face-to-face allocation.
If you are interested, please ask me for the relevant log ins. We currently have three: our week night classes (Tuesday and Thursday), our Saturday afternoon, and Sunday FlexiFit.